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Make sure you have these bases covered to speed up your weight loss program.

Turbo Charge Your Weight Loss With These Diet Tips

Turbo Charge Your Weight Loss With These Diet TipsUse these tips to turbo charge your weight loss program.Take it one pound at a time:Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.Weekly weigh in:Only measure your results and weigh yourself once a week to give your body time to make adjustments.Share your journey:Find a friend to lose weight with and become each other's coach. Check in several times a week to help each other stay on track.The scale is not the final word:Don't get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure-it will give you much more reliable and encouraging feedback.Shop when you're full:Only shop for food when you are not hungry to avoid buying foods you may regret later.Set reachable goals:If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.Celebrate your success:Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.Out of sight, out of temptation:Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay. This also means clearing out the handbag, brief case and glove compartment in your car.Add extra steps:When you go about your daily routine add extra steps. Use the stairs instead of the elevator, part at the far end of the supermarket car park, and get rid of the TV remote control. Make little changes to add extra steps and these will quickly add up to support your goals.Seek help if you need it:If you need help to keep on track, then get it. If you have tried unsuccessfully over and over to lose weight, then you may need someone to help you. A weight loss coach can significantly increase the rate at which you lose weight and teach you how to stabilize at your goal weight.

CLA: "Wow give me some of that!"

CLA: "Wow give me some of that!"

Conjugated linoleic acid (CLA) is quite possibly the supplement of choice when looking for that weight-loss miracle pill. One group of overweight women lost 9% body fat in one year's time even though they didn't change their lifestyle or eating habits in any way.This is the first time CLA has been researched for it's effects on body composition an the results are clearly remarkable.Never heard of CLA?CLA is a naturally occurring fatty acid found in meat and dairy products. It is a popular dietary supplement benefiting people who want to lose fat, maintain weight loss, lower blood pressure, boost their immune system, retain lean muscle mass, and control type 2 diabetes - the type of diabetes that is often associated with obesity.CLA comes in different concentrations. Products containing 80% CLA are recommended to get maximum weight-loss results.CLA has been shown to prevent heart disease and several types of cancer. It also appears to enhance the immune system.One study involving 180 overweight men and women, all between 25 and 30 BMI (body mass index). A BMI -- an indicator of body fat -- over 25 has been linked to an increased risk of "heart disease" and other medical problems, such as diabetes. The volunteers were mostly female -- 149 women and 31 men.Volunteers were assigned to three groups. The two groups taking CLA got either the typical off-the-shelf pills (4.5 grams of 80% CLA) daily or the syrup formulation (3.6 grams of 76% CLA disguised in a capsule) daily. The third group took a placebo capsule filled with olive oil daily.Participants were not required to change their diet or exercise habits. However, a nurse did give dietary and exercise advice upon request. Daily calorie intake was similar among the three groups; all volunteers reduced their calorie intake a little during the study. All got about the same amount of exercise.This strongly suggests that the observed effects of CLA on body composition were independent of diet. The decreased calorie intake may be partly due to the supplements and/or a reduced appetite. Also, because volunteers kept a food diary, they learned to cut food intake.Several times during the 12-month study period, the study group came to a clinic to have their weight, BMI, and blood checked. They also completed questionnaires on their diet and exercise in the previous two weeks.

At the end of one year:

Regarding other risk factors: The results of this study corroborate and expand on the findings of the previous short-term studies. Results show that the effect is greatest in those with highest body mass index, especially women with a 25 to 30 BMI.As far as the heart disease risk factors, the variations seen in the CLA groups are within normal physiological range. Increased white blood cells may reflect the heightened immune response that other studies have shown. In studies in Holland, CLA has been shown to prevent some viral infections.The mechanism(s) by which CLA decreases body fat mass and increases lean muscle mass is not completely understood. CLA is known to accumulate in tissues of animals and humans where it is readily metabolized. CLA may trigger fat cell death, shrink fat cells, or it may speed up metabolism to promote "weight loss" .

Weight Loss Pills- Magic or Risk

Weight Loss Pills- Magic or Risk

Persons with Overweight, nowadays, have become a menace for their family as well as for the society at large. These overweight persons are attacked by many diseases and at least cannot lead a normal healthy and happy life. Also overweight causes Obesity to a person. A person with Obesity does not look nice and smart to attract opposite sex.Now, realizing the risk, persons with overweight are in the look out for means of Weight Loss. Along with many other ways for weight loss, like taking controlled healthy diet, regular exercise etc., Diet Pills have come out in the market for weight Loss that, in some cases, yield good and satisfactory results. There are a number of "Diet Pills" available in the market, particularly in on line stores. Among them are drugs like Phentermine, Xenical, and Solidax ADX etc. Which are prominent in the market. There are many others fighting in the market for customers. However, effectiveness of these diet pills is uncertain. Studies have been conducted by many researchers regarding this. But results of them are not easily available. Scientists of Weight Loss Institute have conducted thorough research about this and based upon their findings we highlight a few of them below:Diet Pills like Phentermine, although a prescription Drug, have reports of serious side effects. However, the Drug is effective in Weight Management. But problem is that, many on line stores market poor quality Phentermine and their effectiveness are doubtful, although consumers may not know it. So People should be sure to take the appropriate drugs with consultation of an experienced Physician.Diet Pills like Xenical also have serious side effects. However, the Drug is especially effective in Weight Management for patients with high blood pressure or diabetes etc. Doctors should be consulted before taking this Diet Pills.There are more Diet Pills in the market like Kava-Herbal, Brontril, Meridia etc. each having its effectiveness with side effects also. Our space is limited to discuss about all of them. Thus, if you are overweight, Diet Pills may create magic to you but if not checked properly, you may be at risk also. We would suggest that Diet Pills might be one of the solutions to Weight Loss- supplemented by a comprehensive Weight Management Program, provided, it was taken with the supervision of an experienced Physician, expert in this field. Also availability of good quality of Drugs should be ensured for best results. Still risks are there for side effects, which should be taken care of by the Physician prescribing them.

Hoodia Weight Loss Supplements Add To Jenny Craig Diet Programs

Hoodia Weight Loss Supplements Add To Jenny Craig Diet Programs

Jenny Craig diet programs run neck and neck with Weight Watchers as the most utilized diet programs worldwide. Jenny Craig programs revolve around good nutrition, along with moderate physical activity. Adding Hoodia diet pills to your regular Jenny Craig diet program can help increase your chances of meeting your set weight loss goals. The following paragraphs will discuss the Hoodia Gordonii plant, as well as how Hoodia weight loss supplements can help you with your diet.The Hoodia Gordonii plant was discovered many centuries ago by South African San people. While the plant was commonly used to ward off excessive hunger and thirst during times of extreme famine, the Bushmen would also eat Hoodia as a way to prevent becoming too hungry or thirsty during long hunts for food across the Kalahari Desert. Often mistaken for a member of the cactus family because it is covered in spikes, Hoodia Gordonii contains a natural ingredient that fools our brains into thinking our stomachs are full, when we really haven't eaten that much at all. Although this ingredient has been given a name, P-57, it has yet to be effectively synthesized. For this reason alone, it is very important for you to make sure to buy Hoodia products that are 100% pure, with no fillers, no additives, and no preservatives. Not all Hoodia diet pills will be as equally effective. Only Hoodia diet pills made from authentic Hoodia Gordonii plant from South Africa will work the way they should.In addition to moderate levels of regular physical activity and exercise, Jenny Craig diet programs are based on limited daily calorie intakes to levels as low as 1,200 per day. With calorie intakes that low, it is common for the dieter to grow hungry, and slip on their diet. Hoodia weight loss supplements can aid in controlling your appetite, and help prevent becoming hungry between meals. 100% pure Hoodia diet pills, when used with Jenny Craig diet programs, can help you increase your chances of successfully reaching your dieting goals. If you are following a Jenny Craig diet program in order to lose weight, there are many reasons to consider using Hoodia weight loss supplements to help you achieve your weight loss goals. Hoodia weight loss products act as a natural appetite suppressant, and help you to reduce your daily calorie intake without bothersome or harmful side effects.HungerAway is one of the Hoodia weight loss supplements available. Manufactured by HoodiaPharm, HungerAway is made from pure and authentic Hoodia Gordonii, and is packed in to 100% vegetarian capsules to keep them natural. Before starting any type of diet program, you should consult your doctor.

Lizard Spit and Weight Loss

In the southwestern United States lives a unique animal called the Gila monster. What is so unique about this lizard-like creature is the fact that it only eats three times a year. Why does it only get hungry every four months? Scientists, in the never-ending search for new medications, began to study the Gila monster. What they have come up with is truly remarkable.The saliva of the animal contains a chemical that is enhancing the lives of many diabetics. What this chemical, called glucagon-like peptide-1 (GLP-1), does for diabetics is the latest breakthrough in the fight against this disease. One of the benefits is the increase of glucose-dependent insulin secretion. This mimics our own bodys response to food; releasing insulin only when we need it. This process greatly reduces the peak and valley insulin levels usually associated with conventional insulin injections. It also increases the function of the insulin producing cells in the body.The real breakthrough in this chemical is what is called beta-cell neogenesis. Beta-cells are located on the pancrease and are responsible for the release of insulin into the body. In a diabetic person, these beta-cells either die or stop producing insulin. This chemical actually causes the body to make more beta-cells. This is truly the beginning of a cure. So where does the weight loss come into play? A side effect is decreased gastric emptying; meaning the food you eat stays in your stomach longer, up to four times longer. So your body is telling you that you are full for a longer time, because you are full. It also works on the part of the brain that causes pleasure when eating. Many people overeat because of the pleasurable sensation they receive, perceived or not. GLP-1 decreases this pleasure enough to make people just not feel like eating any more than is necessary for survival. In real life studies, GLP-1 is shown to cause a 10% to 15% decrease in overall body weight. Because of the food staying longer in the stomach, many people feel nauseous after eating. This feeling usually goes away after a couple days and is generally caused by eating too much. The stomach is not moving the food through the digestive system causing a back-up of the system. Many people are used to eating a certain amount of food at each meal. With this drug, you will feel full faster and therefore eat less.The drug is called Byetta (exenatide) and is marketed because it is the first medication that may enable patients with type 2 diabetes to achieve glycemic control while reducing or eliminating the risk of hypoglycemia and weight gain. It is injectable only and the monthly cost is approximately $200 and must be kept refrigerated until administered.

High Protein Energy Bars

Nowadays, everywhere you go you see different varietys of these bars being sold. Protein bars have become a popular meal replacement for active people and serve as a healthier snack for people looking to add a few extra calories. Generally, there are two types of these bars out there and they are those that contain a balance of protein, carbohydrates and fat, and those that contain mostly protein and fat, with very little carbohydrate. The bars that are balanced with protein, fat and carbs are more of an energy type bar and are popular with active people. The bars that are mostly protein and fat are popular with people looking to lose weight and who are following a low carb diet. But, what are the benefits or the drawbacks of these bars and how can they fit into your diet as part of a healthy eating plan?ADVANTAGESEnergy bars have one main advantage, they are very convenient. They fit into your briefcase, purse or pocket making them easy to take with you anywhere and to eat anytime. A lot of them do have a good amount of protein without the high cholesterol and saturated fat contained in other protein sources. They are usually fortified with vitamins and minerals as well making them a healthier choice than a fast food option or a convenient store meal.DISADVANTAGESDespite popular beliefs, energy bars do not take the place of a well balanced, nutritious meal. While a lot of these bars are fortified with vitamins and minerals commonly found in fruits and vegetables, they dont contain the phytochemicals, bioflavonoids and fiber fruits and vegetables have so their benefits are not quite the same. A lot of these bars also contain hydrogenated or partially hydrogenated palm oil, meaning that the saturated fat content of these bars can be as much as 50% of the fat content.SOME POINTS TO KEEP IN MINDYou are better off with one of these bars verses a trip to the nearest fast food place, but they still dont have the same health benefits as fresh fruits and vegetables and other whole foods. If you do like to use these bars, you can make them part of a healthier meal by adding a piece of fruit or a raw vegetable, as opposed to making the bar itself the meal. They are alright by themselves as a pre or post workout snack but always try to keep in mind that they should be considered a snack rather than a meal.Look at the labels and choose bars that are low in saturated fat and have no palm oil or any hydrogenated fats or at least have very little of these fats. Look for bars that contain vitamins and minerals if you are using them for meal replacements from time to time to keep some of the nutrients sacrificed from the meal you are replacing in tact. Protein bars are indeed a good thing if you choose the right ones and you always keep them in mind as a healthy snack more than an actual meal. When you use them as a snack, remember that a lot of them do pack a good amount of calories so be careful if you are trying to "lose weight" .

Summary

Make sure you have these bases covered to speed up your weight loss program.